Turf Performance Club

Conditioning programs designed for ages 8 and up

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Welcome to The Turf at Strength and Fitness Club

The Turf is a 12,000 square foot indoor hybrid facility that combines a state of the art training facility with full service fitness club amenities.  Located adjacent to Strength and Fitness Club, The Turf includes state of the art lighting & batting cages (including automatic pitching machines), pitching / catching tunnels and sports specific training.

Looking to enroll in your team or school’s
Winter Workouts?

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SPORTS SPECIFIC

Programs & Services

Batting Cages

  • Token operated
  • Selections for baseball & softball
  • Variable speed and direction
  • Open to the public
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Lane Rentals

  • Four 70′ Tunnels
  • Hitting
  • Throwing
  • Pitching & Catching
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Field Rentals

  • Half Field
  • Full Field
  • Team Rentals
  • Adult Leagues
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Turf Performance Club

Introduction to Speed, Agility & Strength
Ages 8 & Up

This program is to help teach our youth the proper form in exercising and conditioning. This program is specifically designated for kids ages 8 & up to help them understand the benefits of working out along with:

  • Building confidence
  • Increasing strength
  • Improving speed & agility
  • Teaching/improving balance & coordination
  • Increasing flexibility
  • Reducing risk of injury
  • Improving mental health
  • Learning nutrition
  • Learning proper form
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Turf Performance Club

Strength System
Grades 8 & Up

This program is for the advanced elite athlete looking to get bigger, stronger and faster.

  • Includes sit down evaluation
  • Training is 3 days a week
  • Focus on individual areas of improvement.
  • Baseball & Softball
  • Football & Rugby
  • Basketball
  • Hockey & Lacrosse
  • Soccer
  • Wrestling & Brazilian Jiu Jitsu
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Wrestling Club & MMA Classes

Ages 6 & up

Wrestling Club (Ages 6 & up): Whether in season or off season, the focus of this program is to stay sharp and ready all year long. The mentality is that there is no off season. We are focusing on the fundamentals necessary to stay in competition form all year long no matter what the age.

MMA Fitness (for Women): This class incorporates Mixed Martial Arts elements of boxing, muay thai kickboxing, wrestling, and brazilian jiu jitsu to allow the participant to learn the basic elements of the sport and get a killer workout in the process.

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Individual & Group Lessons

  • Baseball & Softball
  • Hitting
  • Fielding
  • Pitching & Catching
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Baseball Programs & Camps

  • NEW: “Coach the Coach & Team Training”
  • Create Your Own Camp
  • Teeball & Rookie Camps
  • Camps for Ages 9 & up
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Softball Programs & Camps

  • NEW: “Coach the Coach & Team Training”
  • Create Your Own Camp
  • Teeball & Rookie Camps
  • Camps for Ages 9 & up
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Birthday Parties & Special Events

  • Sports Party Theme (2 hours)
  • Event Coordinator(s) & Party Coach(es)
  • Use of The Turf for age appropriate games
  • Guests will participate in fun team games such as: Wiffle Ball, Running Bases, Hit the Pin, and/or Obstacle Course
  • Event Space Rental and/or plan your own event
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