Turf Performance & Conditioning Programs

Turf Performance Club “TPC”

Introduction to Speed, Agility and Strength

Ages 8 & up

This program is to help teach our youth the proper form in exercising and conditioning. This program is specifically designated for kids ages 8 & up to help them understand the benefits of working out along with:   

  • Building confidence
  • Increasing Strength
  • Improving speed & agility
  • Increasing flexibility
  • Reducing risk of injury
  • Improving mental health
  • Nutrition counseling

Turf Performance Club “TPC”

Strength System

Grades 8 & up

This program is for the advanced elite athlete looking to get bigger, stronger and faster.

  • Grades 8 and up
  • Includes sit down evaluation
  • Training is 3 days a week
  • Focus on individual areas of improvement.
  • Sports-specific: baseball, softball, wrestling, football, basketball, hockey, soccer, lacrosse, BJJ and rugby
Coach Mosess
Read his bio here.

Call Coach Mosess for additional questions (609) 379-1048 or use the form below to tell us more about your goals.

Interested in TPC for your child/athlete?

Tell us a little bit more about the goals for your child and our conditioning coach will contact you shortly.

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